Get Your Infraspinatus to Work Smarter, Not Harder
The infraspinatus is one of those muscles that often gets neglected and misused, but needs great attention and care. Originating at the infraspinous fossa of the scapula and inserting at the middle...
View ArticleTry This Yoga Tune Up® Pose For A Healthy Infraspinatus
On Wednesday I wrote about the perils of shoulder impingement and how an imbalanced infraspinatus can’t hold the humerus in a healthy position. Now, let’s paint a happier picture! Imagine that you have...
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